Energy dumping happens all the time, and it can be very draining. Basically, it occurs through a transferal of negative energy from one person to another. For example, a friend calls you and spendsthe next half hour telling you all about their problems and anxieties. You listen patiently, and like a true and loyal friend, you offer advice and give them a sympathetic ear. Once the conversation is over, your friend feels so much better, but you suddenly discover over the next half an hour or so that you feels lightly nauseous in the tummy, your head has a dull ache across theforehead and you generally feel tired and weary. Bingo, you've just been dumped on!
Now I'm not saying that your friend did this on purpose, I'm simply pointing out why you suddenly feel so drained. You are carrying the load of your friend's negative energy, which has been successfully transferred from their shoulders to yours. But don't despair, you are a very good friend indeed for being so empathic and sharing your friend's load, and there is an easy way toget rid of this accumulation of negative energy from your own body. You either do a sweeping of energy from head to toe and or you need to literally jump up and down, stamp your feet and shake your entire body. Then you need to get in the shower and thoroughly wash your hair and cleanse your body with a decent body scrub. Simple, isn't it! So, the next time your friend, or your ex or a co-worker in a bad mood dumps their negative energy all over you, just start shaking and stamping the negative energy away.
This technique is also great for tantrum-prone children. Often a key problem is simply the fact that they are highly sensitive to the energies around them and they have absorbed too much negative energy. It will leave them feeling irritable and cranky. The best thing you can do, is put on some happy up beat music and encourage them to dance and the blues away.
Om shanti,
With love and lights,
Now I'm not saying that your friend did this on purpose, I'm simply pointing out why you suddenly feel so drained. You are carrying the load of your friend's negative energy, which has been successfully transferred from their shoulders to yours. But don't despair, you are a very good friend indeed for being so empathic and sharing your friend's load, and there is an easy way toget rid of this accumulation of negative energy from your own body. You either do a sweeping of energy from head to toe and or you need to literally jump up and down, stamp your feet and shake your entire body. Then you need to get in the shower and thoroughly wash your hair and cleanse your body with a decent body scrub. Simple, isn't it! So, the next time your friend, or your ex or a co-worker in a bad mood dumps their negative energy all over you, just start shaking and stamping the negative energy away.
This technique is also great for tantrum-prone children. Often a key problem is simply the fact that they are highly sensitive to the energies around them and they have absorbed too much negative energy. It will leave them feeling irritable and cranky. The best thing you can do, is put on some happy up beat music and encourage them to dance and the blues away.
Om shanti,
With love and lights,
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