THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits, cutting it, and just popping it into our mouths. It's not as easy as you think. It's important to know how, and when to eat. aWhat is the correct way of eating fruits? *

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss, and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots, and ferments, and turns to acid. The min ute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat bananas, I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food, and produces gas, and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits like orange, and lemon are acidic, because all fruits will become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness, and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits, because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits, and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit.. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweet est medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant > dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after meal = Cancer! Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down, and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats, and lead to cancer.

It is best to drink hot soup, HOT TEA or warm water after a meal.

A little about the Great Tao Photo

The time circle

The Tao

Pollution of air - water – food

Dear Childrens,

Every human being may expect from you what you expect from him. You should give justice to everyone just as you demand the same from them. You should not apply different sets of standards and believe that you have greater rights than your fellow human being in those instances where you are beneficiaries of what has freely been bestowed upon you by Me.....

what you have not acquired yourselves but what is at the disposal of all people equally.... meaning those spiritual and earthly riches which My love and My creative will always place at your disposal. This includes all gifts which you receive from My hand.... which you cannot produce yourselves, which are present without your involvement and which contribute towards your continued existence... . which are necessary for your natural life and which may not be taken away from any human being if his life should not be endangered. These are the life preserving elements to which every human being is entitled and which may not be taken away from him by other people or the offence against My eternal order has far reaching consequences which not only affects the guilty people but also the creations and can even result in their termination.

You will understand this by merely asking yourselves what elements of life you require and imagine their diversity when you experience air and water and their composites and effect on yourselves, which give the human being complete health but which can also result in illness and destruction of the body's organs when, due to human will, contamination of air and water occurs that causes incalculable damage....

And the sinfulness of people already shows itself in the fact that they are not afraid to pollute these particularly important life preserving elements such that it brings about life threatening damage to their fellow human beings.... And just as every human being holds his own life dear he sins when he reduces his fellow human being's most essential necessities of life, when he plays a part in jeopardizing the life of other people....

In addition, `endangering life' also includes when the soil, which produces nourishment for human and animal life, becomes deprived of its natural quality; when, by the use of artificial agents, the designated land for cultivation takes on a different quality, the products of which now also contain substances that are by no means beneficial for the human body.

Human beings are interfering with natural law, what's more, they want to improve, that is, they portray My creations as imperfect, they want to increase the soil's yield and are using the wrong methods for that.... since they need only ask for My blessing to achieve truly blessed harvests as well....

Another sin in this respect is the harvesting of fruit before it has ripened.... when, because of greed and materialistic thought, harvesting takes place in advance of the natural process of ripening and when, as a result, the human body is forced to fight against as yet immature substances.. .. which is not a merely physical but also a spiritual matter which is frequently unknown to you. But all this is integral to the disregard of My law of eternal order.

The human being damages his fellow human, he does not treat him fairly and he contributes towards the steady increase of chaos on earth because only an earthly life lived within lawful order can have the right effect for body and soul.

Every human being has the right to have the order of nature upheld because I made creation for the whole of humanity and not just for one human being. Every person requires clean air, clean water and good food for his physical life and no human being is entitled to cause harm to another that he wouldn't want to be caused to himself.

But during the last period before the end there is no more consideration for the life of other people, all kinds of unscrupulous experiments take place, and always just because of ambition, greed or hunger for power, which endangers all healthy life. Thus he who wants to destroy all living creations to release the constrained spirit within in the mistaken assumption that it will then belong to him again, is triumphant.. .. All people who act in opposition to divine order have handed themselves over to him, they follow his suggestions and ignore My commandments which require love and justice....

Everyone just thinks of himself and his own advantage, and the fate of other people leaves him untouched. The life of his fellow human being is no longer sacred to him, otherwise it couldn't come to what is to be expected with certainty: that the life of all human beings will be gambled with because the divine laws of nature will be overthrown.. .. because one day the elements will forcefully break through.

Human beings themselves will be the cause of this because they sin against divine order, against My commandment is to love God and their fellow human beings....

Disregard of whatsoever religions one may be.

Definitions & Making Herbal Preparations

Compress Soak a soft cloth in a hot infusion, decoction, or 5-20 ml tincture in 500 ml hot water. Squeeze out excess water and hold pad against affected area.

Cream:
A mixture of fats and water that blends with the skin to strengthen and smooth it. Use 30 g lanolin, 15 oz beeswax, 100 g. vegetable or fruit oil, and 30 ml herb water. Melt the lanolin and beeswax in a double boiler, gently stirring in the oil. Remove from heat and whisk in the herb water. Keep stirring as it cools. Store in wide mouth jars.

Decoction:
Made by simmering larger pieces of the herb, such as bark, roots, or twigs. Use 30 g. dried or 60 g. fresh herb to 750 ml water; simmer until the water is reduced to 500 ml. Drink 1/2 cup three times a day.

Infused oils:
Hot infusion: 250 g. dried or 500 g. fresh herb to 750 ml Olive or Vegetable Oil. Heat gently in a double boiler for 3 hours. Strain through cheese cloth into dark bottles.--

Cold infusion:
Pack a large jar with the herb. Cover it with cold-pressed oil and put the lid on. Let stand in a sunny window sill for 2-3 weeks. Squeeze the oil through a jelly bag and repeat the process. Store in dark glass bottles.

Infusion:
A tea made by pouring boiled (not actively boiling) water over fresh or dried herbs. Use approximately 30 g. dried or 75 g. fresh herbs to 500 ml water. Drink 1/2 cup three times a day.

Macerate
To make, pour 500ml of cold water over 25g of herb and leave to stand overnight. Then strain and use as you would a decoction.

Massage Oils:
Use 5 drops essential oil to 20 ml carrier oil. Sweet almond, jojoba, avocado or grapeseed make good carrier oils. You can also used infused oils.

Ointment:
A mixture of oils and fats that forms a protective layer over the skin. Melt 500 g. petroleum jelly or soft paraffin wax in a double boiler. Add 60 g. dried herb and simmer gently for 2 hours. Strain through a jelly bag and pour into jars while still hot.

Plaster:
Wrap the chopped or boiled herbs, or a paste made from them, in cheesecloth or muslin before applying to the affected area. This is good for herbs that might irritate the skin, such as mustard.

Poultice:
Boil herbs in a little water for a hot poultice, or bruise or chop slightly for a cold one. Smooth a little oil on the skin to keep the herbs from sticking, apply the herb, and wrap with muslin or gauze strips.

Steam Inhalants:
Place a few tablespoons of the dried herb in a bowl and pour boiling water over them. Drape a towel over your head and breathe in the steam.

Syrup:
An infusion or decoction preserved by adding sugar or honey. Use 500 ml infusion to 500 g sugar or honey; heat gently until the sweetener has dissolved. Store in dark glass bottles with cork tops; screw top bottles may explode if the mixture ferments.

Tincture:
Steep the fresh or dried herb in a 25% mixture of alcohol and water. Do not use methyl, grain, or rubbing alcohol as they are toxic. Vodka is ideal; rum has the added benefit of covering unpleasant flavors. Use 200 g. dried or 600 g. fresh herb to 1 liter alcohol and water. Place in a sealed jar in a cool, dark place for 2 weeks, shaking occasionally. Strain the liquid through cheese cloth and store in a dark glass bottle. Take 5 ml three times a day, diluted in a little fruit juice or water.

Tonic Wine:
Pour 2 liters good quality wine, preferably red, over 500 g. dried herb, making sure all the herb is covered by the wine. Cover and leave for 2 weeks. Strain and take in 1/3 cup doses.

Wash:
A tea or infusion meant only for external use. A mild form of a wash would be 1/4 ounce of herb to one pint of boiling water, steeped until lukewarm, then applied.

Blessings
Sierra

Aura's

Things that will weaken the aura are...
1. Not eating a well-balanced diet.
2. Lack of or no exercise in the daily routine above and beyond the daily regiment of activities.
3. Not enough rest and/or sleep.
4. Stress is a definite factor that can be alleviated through use of meditation, exercise, or leisure activities.
5. The use of drugs and/or alcohol. (This includes prescription medications.)
6. The use of tobacco or anything else in excess.
7. Not enough fresh air.
8. Participation in negative psychic activities that upset or stress the inner person.

To enhance your ability to see auras, you must remember these things.

1. Everyone's aura is unique.
2. The aura of one person will interact with the energies of others, as well as those of other animals and plants.
3. When a person's aura changes, this is a sign of changes within that person's self. It can be physical, emotional, mental, spiritual, or even psychological.
4. The longer a person is around another person, the more their auric fields will exchange energy.

You can see Bird auras .. The sky should be mostly clear .. not too many clouds. Find a bird that is flying slowly or sitting on a telephone line with the sky as the only background. You should stare or gaze at the bird, letting your eyes go a little out of focus. Don’t strain your eyes or try to hard .. you may not be able to see the aura on your first try. When you see the aura for the first time, you may get excited and the aura will disappear. Just relax and try again.

See auras around trees and plants .. Look at the top of a tree with the sky as a background. You should look a little past the tips of the limbs or leaves of the tree/plant. Let your eyes go a little out of focus and just relax while doing this. You will see a cloud [almost glowing] like ~~~~~ that moves in and out from the tree/plant.

You can also see your own aura ... Do not have bright lights on ... or be in total darkness... a soft light from the hallway or a little light from the window is okay. Sit facing a mirror with a light or white background [wall] behind you. Patterns or bright colors are not good because you will have trouble seeing an aura or not be able to see one at all. Relax and look into the mirror at your head and shoulder area.

Let your eyes look beyond yourself in the mirror... not directly at yourself. [you will be looking at the wall behind you]. You will start to see a glowing energy that comes off your head area ...You may not see colors, but a transparent/ white or light color moving in and out near the top of your head or from the sides of your head. This is your aura. You may even see a glowing around other things that may be viewed while looking in the mirror [like a picture on the wall behind you or a bureau and the objects on it]. Everything has an aura or energy field ... your eyes are not playing tricks on you .. just relax and get comfortable with what you are seeing. Again, the excitement you get when this happens, will cause the aura to disappear ... just re-focus and try again .. the aura will return.

How to see your aura coming off your fingertips ... The room should not be too bright ...[example] you could stand in a doorway with the hallway in total darkness, the room you are in should have light. Stand with your hands toward the hallway and your back toward the lighted room]. Take your two hands and have the tips of your fingers [both hands] touch each other .. Place your hands [with fingertips touching] about 8 to 10 inches away from your face. Your eyes should look directly at your fingertips while move your hands slowly away from each other [about 6 inches apart] ... as if in slow motion. You will see a whitish band between your fingertips. It almost looks like rubber bands. Move your fingerstips back to original position [touching] and slowly move back and forth, touching and moving the fingertips [hands] away from each other about 6 inches ...

Other Aura Colors Black: While visiting with friends recently about auras, I was surprised when one jumped to a complete, negative conclusion that black in a person's aura meant 'death'. Yes, black is very confusing of colors in the aura. When I generally see black within ones aura, I know that this individual is shielding him/herself from outside energies. There is nothing wrong with black in the aura unless it is to extreme. And with all colors, being all one color is an indication of being unbalanced. Black can also show that one is hiding something and keeping secrets. Children who are abused usually have a black ring around their aura, while event the adults who haven't come to terms of their abuse will continue to carry that burden of the black ring until they have therapeutically dealt with the past.

Brown:

I've heard some individuals express the brown in an aura is an indication of dirtiness or that one's soul needs cleansing. That is seldom true. Brown can indicate that a person is growing. For example, if there's some brown within the aura around the head area, and with the combination of the rest of the colors in the aura, this can indicate that the person is growing mentally and organizing within one's inner self. As with all colors, brown can indicate a lack of many things. It can indicate lack of energy or balance, and importantly, can show that one has become stagnant within his/her own energy.

Gold:

A brighter than yellow color sometimes within one's aura will indicate that the person has a lot of spiritual energy, and is in tuned with him/herself. The muddier gold coloration can indicate that one hasn't come to terms with the higher inspriational side of him/herself.

Gray:

Gray can indicate intuition and creative imagination. The silvery gray color shows femininity while the darker gray indicates physical imbalance and secretiveness. Male friends of mine who are gay have all had a lot of gray within their auras. My reasoning is that this comes from their innate sexual needs compiled with societies view of the homosexual male, therefore the need for them to keep it a secret shows within their aura.

Orange:

Depending on how clear orange is, one can tell when someone is growing paranormally and/or emotionally. If it becomes unclear, this can show that the person is having a difficult time due to the imbalance and that other emotions are affecting their inner person. When an individual has to much pride, the muddier orange coloration will over-power their aura.

Pink:

Love is shown with the pink color, and generally indicates that someone is being totally honest. When that pink becomes dull though, look out! They're lying! Also pink show the quieter personality of an individual who is artisitic and creative within the arts. Depending on the darkness, pink can so immaturity and new changes within one's love life.

Purple:

This color can indicate that an individual has a tendency of being intuitive. The deeper the purple hue, the more passionate and strong willed the person is. Purple also can reflect intense erotic imagination, and a tendency of being overbearing.

White:

Rarely seen by itself, white reflects truth and purity. Babies tend to have total white auras while those who are at peace with death. I feel this is due to one being honest within one's self, and feeling that the soul is in acceptable fashion to move on to the "Otherplane"

Spiritowner...